Week 10
By Fmeson, ID: 2m98j3kj |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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84 kg 185 lbs 4 kg 9 lbs heavier |
80 kg 176 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.3% Healthy 5.2% lower
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17.2% Healthy 5.5% higher
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Muscle Index
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4.7 20.5% swoler
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3.9 17% less swole
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Sexy Index
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6.4 48.8% sexier
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4.3 32.8% less sexy
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BMI
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24 Average 2.8% higher
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23.4 Average 2.7% lower
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Daily Calorie Needs (?)
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2558 kcal High 5.6% higher
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2423 kcal High 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 0.7% higher
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1.49 Average 0.7% lower
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FFMI (?)
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20.1 Average 3.6% higher
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19.4 Average 3.5% lower
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Lean Mass
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70.3 kg 155 lbs 4.1 kg 9 lbs heavier |
66.2 kg 146 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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53 cm 21 inches 1.3% lower
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53.7 cm 21 inches 1.3% higher
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Waist Span
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35.4 cm 14 inches 1.7% lower
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36 cm 14 inches 1.7% higher
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Fat Mass
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13.7 kg 30 lbs 0.1 kg 0 lbs lighter |
13.8 kg 30 lbs 0.1 kg 0 lbs heavier |
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Age
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25
1y older
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24
1y younger
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