After abs workout
By djole, ID: px7x5vhu |
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Height
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185 cm 6'1" |
185 cm 6'1" |
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Weight
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80 kg 176 lbs |
80 kg 176 lbs |
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Body Fat %
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18% Healthy 4.7% higher
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17.2% Healthy 4.4% lower
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Muscle Index
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3.5 10.3% less swole
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3.9 11.4% swoler
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Sexy Index
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3.8 11.6% less sexy
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4.3 13.2% sexier
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BMI
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23.4 Average |
23.4 Average |
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Daily Calorie Needs (?)
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2402 kcal High 0.9% lower
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2423 kcal High 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 6.7% lower
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1.49 Average 7.2% higher
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FFMI (?)
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19.2 Average 1% lower
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19.4 Average 1% higher
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Lean Mass
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65.6 kg 145 lbs 0.6 kg 1 lbs lighter |
66.2 kg 146 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 0.7% higher
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53.7 cm 21 inches 0.7% lower
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Waist Span
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38.9 cm 15 inches 8.1% higher
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36 cm 14 inches 7.5% lower
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Fat Mass
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14.4 kg 32 lbs 0.6 kg 1 lbs heavier |
13.8 kg 30 lbs 0.6 kg 1 lbs lighter |
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Age
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18
6y younger
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24
6y older
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