End of April tracking
By getfelt, ID: w2ir8m3n |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
||||||||||
Weight
|
78 kg 172 lbs 5 kg 11 lbs heavier |
73 kg 161 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
8.9% RIPPED 4.7% higher
|
8.5% RIPPED 4.5% lower
|
||||||||||
Muscle Index
|
8.5 Swole 14.9% swoler
|
7.4 Swole 12.9% less swole
|
||||||||||
Sexy Index
|
8.9 Sexy 2.4% sexier
|
8.2 Sexy 2.4% less sexy
|
||||||||||
BMI
|
24.6 Average 8.1% higher
|
22.8 Average 7.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2582 kcal High 5.7% higher
|
2442 kcal High 5.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 3% lower
|
1.64 Very High 3.1% higher
|
||||||||||
FFMI (?)
|
22.4 High 7.7% higher
|
20.8 Average 7.1% lower
|
||||||||||
Lean Mass
|
71.1 kg 157 lbs 4.3 kg 9 lbs heavier |
66.8 kg 147 lbs 4.3 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
57.7 cm 23 inches 8.7% higher
|
53.1 cm 21 inches 8% lower
|
||||||||||
Waist Span
|
36.2 cm 14 inches 11.4% higher
|
32.5 cm 13 inches 10.2% lower
|
||||||||||
Fat Mass
|
6.9 kg 15 lbs 0.7 kg 2 lbs heavier |
6.2 kg 14 lbs 0.7 kg 2 lbs lighter |
||||||||||
Age
|
45
9y older
|
36
9y younger
|