cutting
By Anonymous, ID: w31h0o4e |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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86 kg 190 lbs 4 kg 9 lbs lighter |
90 kg 198 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.2% Healthy 12% lower
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18.4% Chubby 13.6% higher
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Muscle Index
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6.3 Swole-ish 14.5% swoler
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5.5 Swole-ish 12.7% less swole
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Sexy Index
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6.8 6.3% sexier
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6.6 5.9% less sexy
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BMI
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26.5 High 4.5% lower
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27.8 High 4.7% higher
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Daily Calorie Needs (?)
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2616 kcal High 5.5% lower
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2767 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 1.2% lower
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1.63 High 1.2% higher
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FFMI (?)
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22.2 High 2.2% lower
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22.7 High 2.3% higher
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Lean Mass
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72.1 kg 159 lbs 1.3 kg 3 lbs lighter |
73.4 kg 162 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 6.9% lower
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52 cm 20 inches 7.4% higher
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Waist Span
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30 cm 12 inches 5.7% lower
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31.8 cm 13 inches 6% higher
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Fat Mass
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13.9 kg 31 lbs 2.7 kg 6 lbs lighter |
16.6 kg 37 lbs 2.7 kg 6 lbs heavier |
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Age
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21
21y younger
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42
21y older
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