Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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odbj
By dgatalica3, ID: w31x223c |
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Height
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196 cm 6'5" 16 cm 6 inches taller |
180 cm 5'11" 16 cm 6 inches shorter |
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Weight
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107 kg 236 lbs 20 kg 44 lbs heavier |
87 kg 192 lbs 20 kg 44 lbs lighter |
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Body Fat %
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13% Fit 13.3% lower
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15% Healthy 15.4% higher
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Muscle Index
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8.2 Swole 17.1% swoler
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7 Swole 14.6% less swole
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Sexy Index
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8 Sexy 8.1% sexier
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7.4 Sexy 7.5% less sexy
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BMI
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27.9 High 3.7% higher
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26.9 High 3.6% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 23.6% higher
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2678 kcal High 19.1% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 0.7% lower
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1.53 Average 0.7% higher
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FFMI (?)
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24.2 Very High 6.1% higher
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22.8 High 5.8% lower
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Lean Mass
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93.1 kg 205 lbs 19.1 kg 42 lbs heavier |
74 kg 163 lbs 19.1 kg 42 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 8.2% higher
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52.3 cm 21 inches 7.6% lower
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Waist Span
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37.3 cm 15 inches 9.4% higher
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34.1 cm 13 inches 8.6% lower
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Fat Mass
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13.9 kg 31 lbs 0.8 kg 2 lbs heavier |
13.1 kg 29 lbs 0.8 kg 2 lbs lighter |
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Age
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38
15y older
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23
15y younger
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