Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
|||||||||||||||||||||||||||
|
Alex April 2019
By Hung-Yu, ID: w41qry69 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
196 cm 6'5" 11 cm 4 inches taller |
185 cm 6'1" 11 cm 4 inches shorter |
||||||||||
Weight
|
107 kg 236 lbs 13 kg 29 lbs heavier |
94 kg 207 lbs 13 kg 29 lbs lighter |
||||||||||
Body Fat %
|
13% Fit 7.1% lower
|
14% Fit 7.7% higher
|
||||||||||
Muscle Index
|
8.2 Swole 5.1% swoler
|
7.8 Swole 4.9% less swole
|
||||||||||
Sexy Index
|
8 Sexy 8.1% sexier
|
7.4 Sexy 7.5% less sexy
|
||||||||||
BMI
|
27.9 High 1.4% higher
|
27.5 High 1.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
3310 kcal Gargantuan 13.9% higher
|
2906 kcal High 12.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 8.4% lower
|
1.66 Very High 9.2% higher
|
||||||||||
FFMI (?)
|
24.2 Very High 2.5% higher
|
23.6 High 2.5% lower
|
||||||||||
Lean Mass
|
93.1 kg 205 lbs 12.3 kg 27 lbs heavier |
80.8 kg 178 lbs 12.3 kg 27 lbs lighter |
||||||||||
Shoulders Span
|
56.6 cm 22 inches 1.2% lower
|
57.3 cm 23 inches 1.2% higher
|
||||||||||
Waist Span
|
37.3 cm 15 inches 7.8% higher
|
34.6 cm 14 inches 7.2% lower
|
||||||||||
Fat Mass
|
13.9 kg 31 lbs 0.7 kg 2 lbs heavier |
13.2 kg 29 lbs 0.7 kg 2 lbs lighter |
||||||||||
Age
|
38
10y older
|
28
10y younger
|