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5 day squat 1 week
By Seedennis, ID: 47b9fpoa
Picture 1
Age:30
Height:188 cm  ·  6'2"
Weight:92 kg  ·  203 lbs
Body Fat %:14.7%
BMI:26
Muscle Index:6.5
Sexy Index:7.6
Body Type:
Tall
Fit
Swole-ish
Viking
VS.
Alex April 2019
By Hung-Yu, ID: w41qry69
Picture 1
Age:28
Height:185 cm  ·  6'1"
Weight:94 kg  ·  207 lbs
Body Fat %:14%
BMI:27.5
Muscle Index:7.8
Sexy Index:7.4
Body Type:
Tall
Fit
Swole
Viking
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5 day squat 1 week Picture 1
Alex April 2019 Picture 1
Height
188 cm
6'2"
3 cm
1 inches
taller
185 cm
6'1"
3 cm
1 inches
shorter
Weight
92 kg
203 lbs
2 kg
4 lbs
lighter
94 kg
207 lbs
2 kg
4 lbs
heavier
Body Fat %
14.7%
Fit
5%  higher
14%
Fit
4.8%  lower
Muscle Index
6.5
Swole-ish
16.7%  less swole
7.8
Swole
20%  swoler
Sexy Index
7.6
Sexy
2.7% sexier
7.4
Sexy
2.6%   less sexy
BMI
26
High
5.2%  lower
27.5
High
5.5%  higher
Daily Calorie Needs  (?)
2827 kcal
High
2.7%  lower
2906 kcal
High
2.8%  higher
Shoulders-to-Waist Width Ratio
1.68
Very High
1.2%  higher
1.66
Very High
1.2%  lower
FFMI (?)
22.2
High
5.9%  lower
23.6
High
6.3%  higher
Lean Mass
78.5 kg
173 lbs
2.3 kg
5 lbs
lighter
80.8 kg
178 lbs
2.3 kg
5 lbs
heavier
Shoulders Span
57.3 cm
23 inches
57.3 cm
23 inches
Waist Span
34.1 cm
13 inches
1.4%  lower
34.6 cm
14 inches
1.5%  higher
Fat Mass
13.5 kg
30 lbs
0.3 kg
1 lbs
heavier
13.2 kg
29 lbs
0.3 kg
1 lbs
lighter
Age
30
2y older
28
2y younger

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