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fase 1
By hamiltonssj4, ID: 5de60d8i
Picture 1
Age:32
Height:185 cm  ·  6'1"
Weight:84 kg  ·  185 lbs
Body Fat %:16.1%
BMI:24.5
Muscle Index:5.1
Sexy Index:5.3
Body Type:
Tall
Healthy
Viking
VS.
2 months crossfit
By ABuonomo, ID: w48db97a
Picture 1
Age:34
Height:188 cm  ·  6'2"
Weight:90 kg  ·  198 lbs
Body Fat %:17.9%
BMI:25.5
Muscle Index:4.5
Sexy Index:5.2
Body Type:
Tall
Healthy
Mango
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fase 1 Picture 1
2 months crossfit Picture 1
Height
185 cm
6'1"
3 cm
1 inches
shorter
188 cm
6'2"
3 cm
1 inches
taller
Weight
84 kg
185 lbs
6 kg
13 lbs
lighter
90 kg
198 lbs
6 kg
13 lbs
heavier
Body Fat %
16.1%
Healthy
10.1%  lower
17.9%
Healthy
11.2%  higher
Muscle Index
5.1
Swole-ish
13.3%  swoler
4.5
11.8%  less swole
Sexy Index
5.3
1.9% sexier
5.2
1.9%   less sexy
BMI
24.5
Average
3.6%  lower
25.5
High
3.7%  higher
Daily Calorie Needs  (?)
2563 kcal
High
4.2%  lower
2676 kcal
High
4.4%  higher
Shoulders-to-Waist Width Ratio
1.61
High
8.1%  higher
1.49
Average
7.5%  lower
FFMI (?)
20.6
Average
1.4%  lower
20.9
Average
1.5%  higher
Lean Mass
70.5 kg
155 lbs
3.4 kg
7 lbs
lighter
73.9 kg
163 lbs
3.4 kg
7 lbs
heavier
Shoulders Span
49.4 cm
19 inches
3.8%  higher
47.6 cm
19 inches
3.6%  lower
Waist Span
30.7 cm
12 inches
4.1%  lower
32 cm
13 inches
4.2%  higher
Fat Mass
13.5 kg
30 lbs
2.6 kg
6 lbs
lighter
16.1 kg
35 lbs
2.6 kg
6 lbs
heavier
Age
32
2y younger
34
2y older

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