Tommy Before Cut to 170
By terrifik, ID: 6c709fdr |
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Mar 2017 After Training
By TheKeypass, ID: w499982y |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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82 kg 181 lbs 3 kg 7 lbs lighter |
85 kg 187 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.4% Healthy 2.5% lower
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15.8% Healthy 2.6% higher
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Muscle Index
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6 Swole-ish 4.8% less swole
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6.3 Swole-ish 5% swoler
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Sexy Index
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6.7 13.8% less sexy
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8 Sexy 15.9% sexier
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BMI
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25.3 High 3.5% lower
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26.2 High 3.6% higher
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Daily Calorie Needs (?)
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2527 kcal High 2.8% lower
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2599 kcal High 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 6.8% lower
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1.77 HOLY SHIT 7.3% higher
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FFMI (?)
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21.4 Above Average 3.2% lower
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22.1 High 3.3% higher
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Lean Mass
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69.4 kg 153 lbs 2.2 kg 5 lbs lighter |
71.6 kg 158 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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57 cm 22 inches 1.7% lower
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58 cm 23 inches 1.8% higher
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Waist Span
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34.6 cm 14 inches 5.5% higher
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32.8 cm 13 inches 5.2% lower
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Fat Mass
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12.6 kg 28 lbs 0.8 kg 2 lbs lighter |
13.4 kg 30 lbs 0.8 kg 2 lbs heavier |
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Age
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24
3y older
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21
3y younger
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