Me mid bulk
By Jhon, ID: w4h1kih3 |
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Height
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185 cm 6'1" 7 cm 3 inches taller |
178 cm 5'10" 7 cm 3 inches shorter |
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Weight
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80 kg 176 lbs 10 kg 22 lbs heavier |
70 kg 154 lbs 10 kg 22 lbs lighter |
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Body Fat %
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10.2% RIPPED 3% higher
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9.9% RIPPED 2.9% lower
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Muscle Index
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6.9 Swole-ish 9.5% swoler
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6.3 Swole-ish 8.7% less swole
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Sexy Index
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7.1 Sexy 10.1% less sexy
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7.9 Sexy 11.3% sexier
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BMI
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23.4 Average 5.8% higher
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22.1 Average 5.5% lower
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Daily Calorie Needs (?)
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2608 kcal High 12.5% higher
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2318 kcal High 11.1% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 3% lower
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1.68 Very High 3.1% higher
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FFMI (?)
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21 Above Average 5.5% higher
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19.9 Average 5.2% lower
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Lean Mass
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71.8 kg 158 lbs 8.7 kg 19 lbs heavier |
63.1 kg 139 lbs 8.7 kg 19 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 4.2% higher
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52.1 cm 21 inches 4.1% lower
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Waist Span
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33.2 cm 13 inches 7.1% higher
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31 cm 12 inches 6.6% lower
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Fat Mass
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8.2 kg 18 lbs 1.3 kg 3 lbs heavier |
6.9 kg 15 lbs 1.3 kg 3 lbs lighter |
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Age
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18
3y younger
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21
3y older
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