Me mid bulk
By Jhon, ID: w4h1kih3 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs |
70 kg 154 lbs |
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Body Fat %
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9.9% RIPPED 10% lower
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11% Fit 11.1% higher
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Muscle Index
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6.3 Swole-ish 10.5% swoler
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5.7 Swole-ish 9.5% less swole
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Sexy Index
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7.9 Sexy 2.6% sexier
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7.1 Sexy 2.5% less sexy
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BMI
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22.1 Average 1.1% higher
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21.9 Average 1.1% lower
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Daily Calorie Needs (?)
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2318 kcal High 1.1% higher
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2293 kcal Average 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 7.7% higher
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1.56 Average 7.1% lower
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FFMI (?)
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19.9 Average 2.6% higher
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19.4 Average 2.5% lower
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Lean Mass
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63.1 kg 139 lbs 0.8 kg 2 lbs heavier |
62.3 kg 137 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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52.1 cm 21 inches 3% higher
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50.6 cm 20 inches 2.9% lower
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Waist Span
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31 cm 12 inches 4.6% lower
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32.5 cm 13 inches 4.8% higher
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Fat Mass
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6.9 kg 15 lbs 0.8 kg 2 lbs lighter |
7.7 kg 17 lbs 0.8 kg 2 lbs heavier |
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Age
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21
18y older
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3
18y younger
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