January 2nd week
By colorer, ID: 0xy8j5yx |
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30kg lost
By Sam, ID: w4iqf462 |
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Height
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176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
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Weight
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85 kg 187 lbs 9 kg 20 lbs lighter |
94 kg 207 lbs 9 kg 20 lbs heavier |
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Body Fat %
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21.6% Chubby 7.7% lower
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23.4% Plumpy 8.3% higher
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Muscle Index
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3.9 4.9% less swole
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4.1 5.1% swoler
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Sexy Index
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3 18.9% less sexy
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3.7 23.3% sexier
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BMI
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27.4 High 7.5% lower
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29.7 High 8.1% higher
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Daily Calorie Needs (?)
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2534 kcal High 3.1% lower
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2614 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 25.8% higher
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1.24 Very Low 20.5% lower
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FFMI (?)
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21.5 Above Average 5.3% lower
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22.7 High 5.6% higher
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Lean Mass
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66.6 kg 147 lbs 5.4 kg 12 lbs lighter |
72 kg 159 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 12.2% higher
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46.7 cm 18 inches 10.9% lower
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Waist Span
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33.6 cm 13 inches 10.6% lower
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37.6 cm 15 inches 11.9% higher
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Fat Mass
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18.4 kg 41 lbs 3.6 kg 8 lbs lighter |
22 kg 49 lbs 3.6 kg 8 lbs heavier |
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Age
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25
5y older
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20
5y younger
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