SHOWDOWN
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jamie alderton before
By Tommy, ID: p08v5jc9 |
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VS.
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30kg lost
By Sam, ID: w4iqf462 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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100 kg 220 lbs 6 kg 13 lbs heavier |
94 kg 207 lbs 6 kg 13 lbs lighter |
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Body Fat %
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28.4% Plumpy 21.4% higher
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23.4% Plumpy 17.6% lower
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Muscle Index
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3 26.8% less swole
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4.1 36.7% swoler
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Sexy Index
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4.8 13.5% sexier
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3.7 11.9% less sexy
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BMI
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31.6 Very High 6.4% higher
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29.7 High 6% lower
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Daily Calorie Needs (?)
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2600 kcal High 0.5% lower
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2614 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 21% higher
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1.24 Very Low 17.3% lower
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FFMI (?)
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22.6 High 0.4% lower
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22.7 High 0.4% higher
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Lean Mass
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71.6 kg 158 lbs 0.4 kg 1 lbs lighter |
72 kg 159 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 13.3% higher
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46.7 cm 18 inches 11.7% lower
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Waist Span
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35.1 cm 14 inches 6.6% lower
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37.6 cm 15 inches 7.1% higher
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Fat Mass
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28.4 kg 63 lbs 6.4 kg 14 lbs heavier |
22 kg 49 lbs 6.4 kg 14 lbs lighter |
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Age
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30
10y older
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20
10y younger
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