30kg lost
By Sam, ID: w4iqf462 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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94 kg 207 lbs 7.8 kg 17 lbs heavier |
86.2 kg 190 lbs 7.8 kg 17 lbs lighter |
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Body Fat %
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23.4% Plumpy 13.3% lower
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27% Plumpy 15.4% higher
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Muscle Index
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4.1 64% swoler
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2.5 39% less swole
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Sexy Index
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3.7 184.6% sexier
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2.3 64.9% less sexy
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BMI
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29.7 High 5.4% higher
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28.2 High 5.1% lower
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Daily Calorie Needs (?)
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2614 kcal High 13% higher
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2314 kcal High 11.5% lower
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Shoulders-to-Waist Width Ratio
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1.24 Very Low 0.8% higher
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1.23 Very Low 0.8% lower
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FFMI (?)
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22.7 High 10.7% higher
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20.5 Average 9.7% lower
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Lean Mass
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72 kg 159 lbs 9.1 kg 20 lbs heavier |
62.9 kg 139 lbs 9.1 kg 20 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 3.1% higher
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45.3 cm 18 inches 3% lower
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Waist Span
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37.6 cm 15 inches 1.6% higher
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37 cm 15 inches 1.6% lower
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Fat Mass
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22 kg 49 lbs 1.3 kg 3 lbs lighter |
23.3 kg 51 lbs 1.3 kg 3 lbs heavier |
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Age
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20
7y younger
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27
7y older
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