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Update End of June 2016
By Insertgainsz, ID: 0k558196
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:66 kg  ·  146 lbs
Body Fat %:8.6%
BMI:19.7
Muscle Index:5.1
Sexy Index:6.1
Body Type:
Tall
Skinny
Mango
VS.
3 Weeks into Running/Lifting
By Insertgainsz, ID: w4q814i1
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:64 kg  ·  141 lbs
Body Fat %:7.2%
BMI:19.1
Muscle Index:5.2
Sexy Index:6.222
Body Type:
Tall
Skinny
Beetroot
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Update End of June 2016 Picture 1
3 Weeks into Running/Lifting Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
66 kg
146 lbs
2 kg
4 lbs
heavier
64 kg
141 lbs
2 kg
4 lbs
lighter
Body Fat %
8.6%
Skinny
19.4%  higher
7.2%
Skinny
16.3%  lower
Muscle Index
5.1
Swole-ish
1.9%  less swole
5.2
Swole-ish
2%  swoler
Sexy Index
6.1
2%   less sexy
6.222
2% sexier
BMI
19.7
Low
3.1%  higher
19.1
Low
3%  lower
Daily Calorie Needs  (?)
2228 kcal
Average
1.4%  higher
2197 kcal
Average
1.4%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
1.3%  higher
1.54
Average
1.3%  lower
FFMI (?)
18
Average
1.7%  higher
17.7
Average
1.7%  lower
Lean Mass
60.3 kg
133 lbs
0.9 kg
2 lbs
heavier
59.4 kg
131 lbs
0.9 kg
2 lbs
lighter
Shoulders Span
51.7 cm
20 inches
7.2%  lower
55.7 cm
22 inches
7.7%  higher
Waist Span
33.1 cm
13 inches
8.3%  lower
36.1 cm
14 inches
9.1%  higher
Fat Mass
5.7 kg
13 lbs
1.1 kg
2 lbs
heavier
4.6 kg
10 lbs
1.1 kg
2 lbs
lighter
Age
20
20

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