test
By Adam, ID: htb9763n |
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3 Weeks into Running/Lifting
By Insertgainsz, ID: w4q814i1 |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 5 kg 11 lbs heavier |
64 kg 141 lbs 5 kg 11 lbs lighter |
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Body Fat %
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10.6% Skinny 47.2% higher
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7.2% Skinny 32.1% lower
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Muscle Index
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5.1 Swole-ish 1.9% less swole
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5.2 Swole-ish 2% swoler
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Sexy Index
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6.9 10.9% sexier
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6.222 9.8% less sexy
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BMI
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20.8 Low 9% higher
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19.1 Low 8.3% lower
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Daily Calorie Needs (?)
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2364 kcal High 7.6% higher
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2197 kcal Average 7.1% lower
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 18.2% higher
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1.54 Average 15.4% lower
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FFMI (?)
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18.6 Average 5.1% higher
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17.7 Average 4.8% lower
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Lean Mass
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61.7 kg 136 lbs 2.3 kg 5 lbs heavier |
59.4 kg 131 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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55.7 cm 22 inches |
55.7 cm 22 inches |
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Waist Span
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30.6 cm 12 inches 15.2% lower
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36.1 cm 14 inches 18% higher
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Fat Mass
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7.3 kg 16 lbs 2.7 kg 6 lbs heavier |
4.6 kg 10 lbs 2.7 kg 6 lbs lighter |
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Age
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20 | 20 |