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Weight Goal July 2015
By benwoody, ID: r49k2zy6
Picture 1
Age:33
Height:178 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:16%
BMI:24.9
Muscle Index:5.5
Sexy Index:6
Body Type:
Regular
Healthy
Mango
VS.
4 months into diet
By Anonymous, ID: w4rejd2z
Picture 1
Age:19
Height:184 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:12.8%
BMI:26
Muscle Index:7.5
Sexy Index:7.8
Body Type:
Tall
Fit
Swole
Viking
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Weight Goal July 2015 Picture 1
4 months into diet Picture 1
Height
178 cm
5'10"
6 cm
2 inches
shorter
184 cm
6'0"
6 cm
2 inches
taller
Weight
79 kg
174 lbs
9 kg
20 lbs
lighter
88 kg
194 lbs
9 kg
20 lbs
heavier
Body Fat %
16%
Healthy
25%  higher
12.8%
Fit
20%  lower
Muscle Index
5.5
Swole-ish
26.7%  less swole
7.5
Swole
36.4%  swoler
Sexy Index
6
25.9%   less sexy
7.8
Sexy
35% sexier
BMI
24.9
Average
4.1%  lower
26
High
4.3%  higher
Daily Calorie Needs  (?)
2427 kcal
High
12.4%  lower
2770 kcal
High
14.1%  higher
Shoulders-to-Waist Width Ratio
1.48
Average
11.4%  lower
1.67
Very High
12.8%  higher
FFMI (?)
20.9
Average
7.9%  lower
22.7
High
8.6%  higher
Lean Mass
66.4 kg
146 lbs
10.3 kg
23 lbs
lighter
76.7 kg
169 lbs
10.3 kg
23 lbs
heavier
Shoulders Span
48.9 cm
19 inches
3%  lower
50.4 cm
20 inches
3.1%  higher
Waist Span
33.1 cm
13 inches
9.6%  higher
30.2 cm
12 inches
8.8%  lower
Fat Mass
12.6 kg
28 lbs
1.3 kg
3 lbs
heavier
11.3 kg
25 lbs
1.3 kg
3 lbs
lighter
Age
33
14y older
19
14y younger

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