Diet progress
By Anonymous, ID: hx0pw53w |
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Salegrossac
By Taille_pas_fine, ID: w4str2lt |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.4% Healthy 9.4% lower
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15.9% Healthy 10.4% higher
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Muscle Index
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3.9 15.2% less swole
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4.6 17.9% swoler
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Sexy Index
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6.3 3.1% less sexy
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6.5 3.2% sexier
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BMI
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20.9 Low 9.1% lower
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23 Average 10% higher
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Daily Calorie Needs (?)
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2045 kcal Average 3.7% lower
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2124 kcal Average 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.9% lower
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1.57 Average 1.9% higher
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FFMI (?)
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17.9 Average 7.3% lower
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19.3 Average 7.8% higher
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Lean Mass
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54.8 kg 121 lbs 2.4 kg 5 lbs lighter |
57.2 kg 126 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 1.3% higher
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54.6 cm 21 inches 1.3% lower
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Waist Span
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35.9 cm 14 inches 3.5% higher
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34.7 cm 14 inches 3.3% lower
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Fat Mass
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9.2 kg 20 lbs 1.6 kg 4 lbs lighter |
10.8 kg 24 lbs 1.6 kg 4 lbs heavier |
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Age
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35
17y older
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18
17y younger
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