AJ-December-2016
By joshiashit, ID: 2w81svom |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.9% Healthy 4.6% higher
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15.2% Healthy 4.4% lower
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Muscle Index
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5.1 Swole-ish 1.9% less swole
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5.2 Swole-ish 2% swoler
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Sexy Index
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6.3 23.5% sexier
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5.1 19% less sexy
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BMI
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24.1 Average 0.8% higher
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23.9 Average 0.7% lower
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Daily Calorie Needs (?)
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2402 kcal High 3% lower
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2476 kcal High 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 4.2% lower
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1.68 Very High 4.3% higher
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FFMI (?)
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20.2 Average 0.5% lower
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20.3 Average 0.5% higher
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Lean Mass
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65.6 kg 145 lbs 2.2 kg 5 lbs lighter |
67.8 kg 149 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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51 cm 20 inches 1.2% lower
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51.6 cm 20 inches 1.2% higher
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Waist Span
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31.7 cm 12 inches 3.3% higher
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30.7 cm 12 inches 3.2% lower
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Fat Mass
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12.4 kg 27 lbs 0.2 kg 0 lbs heavier |
12.2 kg 27 lbs 0.2 kg 0 lbs lighter |
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Age
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35
5y younger
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40
5y older
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