Max Diät nach Weihnachten
By Eiswolf, ID: pf47t2fc |
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Nationals18
By Sveto, ID: w5afjqau |
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Height
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173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 5 kg 11 lbs heavier |
72 kg 159 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16% Healthy 3.2% higher
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15.5% Healthy 3.1% lower
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Muscle Index
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6.1 Swole-ish 10.9% swoler
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5.5 Swole-ish 9.8% less swole
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Sexy Index
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6.7 15% less sexy
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7.878 Sexy 17.6% sexier
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BMI
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25.7 High 5.7% higher
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24.3 Average 5.4% lower
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Daily Calorie Needs (?)
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2372 kcal High 5.7% higher
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2245 kcal Average 5.4% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 5.7% higher
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1.58 High 5.4% lower
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FFMI (?)
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21.6 Above Average 4.9% higher
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20.6 Average 4.6% lower
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Lean Mass
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64.7 kg 143 lbs 3.9 kg 9 lbs heavier |
60.8 kg 134 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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55 cm 22 inches 1.1% lower
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55.6 cm 22 inches 1.1% higher
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Waist Span
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33 cm 13 inches 6.3% lower
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35.2 cm 14 inches 6.7% higher
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Fat Mass
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12.3 kg 27 lbs 1.1 kg 2 lbs heavier |
11.2 kg 25 lbs 1.1 kg 2 lbs lighter |
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Age
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20
7y younger
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27
7y older
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