Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
Postworkout Jan 29
By Mario, ID: w5dte311 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 9 cm 4 inches shorter |
179 cm 5'10" 9 cm 4 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 1 kg 2 lbs lighter |
67 kg 148 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 18.8% higher
|
13.3% Skinny 15.8% lower
|
||||||||||
Muscle Index
|
4.6 9.5% swoler
|
4.2 8.7% less swole
|
||||||||||
Sexy Index
|
6.2 21.6% sexier
|
5.1 17.7% less sexy
|
||||||||||
BMI
|
22.8 Average 9.2% higher
|
20.9 Low 8.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 3.9% lower
|
2154 kcal Average 4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 6.1% lower
|
1.64 Very High 6.5% higher
|
||||||||||
FFMI (?)
|
19.2 Average 6.1% higher
|
18.1 Average 5.7% lower
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 2.5 kg 6 lbs lighter |
58.1 kg 128 lbs 2.5 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 10.2% lower
|
54.9 cm 22 inches 11.4% higher
|
||||||||||
Waist Span
|
31.9 cm 13 inches 4.8% lower
|
33.5 cm 13 inches 5% higher
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 1.5 kg 3 lbs heavier |
8.9 kg 20 lbs 1.5 kg 3 lbs lighter |
||||||||||
Age
|
18
22y younger
|
40
22y older
|