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Jan beginning
By Joris, ID: 19peqo63
Picture 1
Age:31
Height:178 cm  ·  5'10"
Weight:69 kg  ·  152 lbs
Body Fat %:11.3%
BMI:21.8
Muscle Index:5.6
Sexy Index:7.9
Body Type:
Regular
Fit
Sexy
Viking
VS.
Postworkout Jan 29
By Mario, ID: w5dte311
Picture 1
Age:40
Height:179 cm  ·  5'10"
Weight:67 kg  ·  148 lbs
Body Fat %:13.3%
BMI:20.9
Muscle Index:4.2
Sexy Index:5.1
Body Type:
Regular
Skinny
Mango
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Jan beginning Picture 1
Postworkout Jan 29 Picture 1
Height
178 cm
5'10"
1 cm
0 inches
shorter
179 cm
5'10"
1 cm
0 inches
taller
Weight
69 kg
152 lbs
2 kg
4 lbs
heavier
67 kg
148 lbs
2 kg
4 lbs
lighter
Body Fat %
11.3%
Fit
15%  lower
13.3%
Skinny
17.7%  higher
Muscle Index
5.6
Swole-ish
33.3%  swoler
4.2
25%  less swole
Sexy Index
7.9
Sexy
54.9% sexier
5.1
35.4%   less sexy
BMI
21.8
Average
4.2%  higher
20.9
Low
4%  lower
Daily Calorie Needs  (?)
2257 kcal
Average
4.8%  higher
2154 kcal
Average
4.6%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
0.6%  higher
1.64
Very High
0.6%  lower
FFMI (?)
19.3
Average
6.6%  higher
18.1
Average
6.2%  lower
Lean Mass
61.2 kg
135 lbs
3.1 kg
7 lbs
heavier
58.1 kg
128 lbs
3.1 kg
7 lbs
lighter
Shoulders Span
52 cm
20 inches
5.3%  lower
54.9 cm
22 inches
5.6%  higher
Waist Span
31.5 cm
12 inches
6%  lower
33.5 cm
13 inches
6.3%  higher
Fat Mass
7.8 kg
17 lbs
1.1 kg
2 lbs
lighter
8.9 kg
20 lbs
1.1 kg
2 lbs
heavier
Age
31
9y younger
40
9y older

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