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Al Gonza Alfon
By malvarez, ID: 62gs8936
Picture 1
Age:24
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:14.1%
BMI:22.8
Muscle Index:5
Sexy Index:7.3
Body Type:
Tall
Fit
Viking
VS.
Postworkout Jan 29
By Mario, ID: w5dte311
Picture 1
Age:40
Height:179 cm  ·  5'10"
Weight:67 kg  ·  148 lbs
Body Fat %:13.3%
BMI:20.9
Muscle Index:4.2
Sexy Index:5.1
Body Type:
Regular
Skinny
Mango
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Al Gonza Alfon Picture 1
Postworkout Jan 29 Picture 1
Height
186 cm
6'1"
7 cm
3 inches
taller
179 cm
5'10"
7 cm
3 inches
shorter
Weight
79 kg
174 lbs
12 kg
26 lbs
heavier
67 kg
148 lbs
12 kg
26 lbs
lighter
Body Fat %
14.1%
Fit
6%  higher
13.3%
Skinny
5.7%  lower
Muscle Index
5
Swole-ish
19%  swoler
4.2
16%  less swole
Sexy Index
7.3
Sexy
43.1% sexier
5.1
30.1%   less sexy
BMI
22.8
Average
9.2%  higher
20.9
Low
8.5%  lower
Daily Calorie Needs  (?)
2477 kcal
High
15%  higher
2154 kcal
Average
13%  lower
Shoulders-to-Waist Width Ratio
1.74
HOLY SHIT
6.1%  higher
1.64
Very High
5.7%  lower
FFMI (?)
19.6
Average
8.3%  higher
18.1
Average
7.7%  lower
Lean Mass
67.9 kg
150 lbs
9.8 kg
22 lbs
heavier
58.1 kg
128 lbs
9.8 kg
22 lbs
lighter
Shoulders Span
56.1 cm
22 inches
2.2%  higher
54.9 cm
22 inches
2.1%  lower
Waist Span
32.3 cm
13 inches
3.6%  lower
33.5 cm
13 inches
3.7%  higher
Fat Mass
11.1 kg
24 lbs
2.2 kg
5 lbs
heavier
8.9 kg
20 lbs
2.2 kg
5 lbs
lighter
Age
24
16y younger
40
16y older

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