Day 26 ICF
By Anonymous, ID: 4tajb5s5 |
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Pre-Bulk August 2017
By Robeliciousness, ID: w6oha8rm |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.9% Skinny 3.2% higher
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12.5% Fit 3.1% lower
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Muscle Index
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4.3 23.2% less swole
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5.6 Swole-ish 30.2% swoler
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Sexy Index
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8.1 Sexy 1.2% less sexy
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8.2 Sexy 1.2% sexier
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BMI
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20.8 Low 7.9% lower
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22.5 Average 8.6% higher
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Daily Calorie Needs (?)
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2105 kcal Average 5.6% lower
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2229 kcal Average 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 0.6% lower
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1.61 High 0.6% higher
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FFMI (?)
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18.1 Average 8.1% lower
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19.7 Average 8.8% higher
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Lean Mass
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56.6 kg 125 lbs 3.8 kg 8 lbs lighter |
60.4 kg 133 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 2.3% lower
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48 cm 19 inches 2.3% higher
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Waist Span
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29.3 cm 12 inches 1.7% lower
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29.8 cm 12 inches 1.7% higher
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Fat Mass
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8.4 kg 19 lbs 0.2 kg 0 lbs lighter |
8.6 kg 19 lbs 0.2 kg 0 lbs heavier |
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Age
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21
3y older
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18
3y younger
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