1 Month Progress
By jayjordaaan, ID: 1f8pkfrh |
||||||||||||||||||||||||||
|
jppetronilho
By João Pedro, ID: w706cz64 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
||||||||||
Weight
|
88 kg 194 lbs 2 kg 4 lbs lighter |
90 kg 198 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
16.4% Healthy 11.6% higher
|
14.7% Fit 10.4% lower
|
||||||||||
Muscle Index
|
5.9 Swole-ish 11.9% less swole
|
6.7 Swole-ish 13.6% swoler
|
||||||||||
Sexy Index
|
6.7 5.6% less sexy
|
6.8 6% sexier
|
||||||||||
BMI
|
26.3 High 0.1% lower
|
26.3 High 0.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2665 kcal High 3.8% lower
|
2771 kcal High 4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 3.3% higher
|
1.52 Average 3.2% lower
|
||||||||||
FFMI (?)
|
22 High 1.8% lower
|
22.4 High 1.8% higher
|
||||||||||
Lean Mass
|
73.6 kg 162 lbs 3.2 kg 7 lbs lighter |
76.8 kg 169 lbs 3.2 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
58.1 cm 23 inches 1.9% higher
|
57 cm 22 inches 1.9% lower
|
||||||||||
Waist Span
|
37 cm 15 inches 1.3% lower
|
37.5 cm 15 inches 1.4% higher
|
||||||||||
Fat Mass
|
14.4 kg 32 lbs 1.2 kg 3 lbs heavier |
13.2 kg 29 lbs 1.2 kg 3 lbs lighter |
||||||||||
Age
|
21
1y younger
|
22
1y older
|