bulking up
By jeicop22, ID: vsgzaqao |
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Height
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168 cm 5'6" 16 cm 6 inches shorter |
184 cm 6'0" 16 cm 6 inches taller |
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Weight
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67 kg 148 lbs 10 kg 22 lbs lighter |
77 kg 170 lbs 10 kg 22 lbs heavier |
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Body Fat %
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16.9% Healthy 17.4% higher
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14.4% Fit 14.8% lower
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Muscle Index
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4.6 4.2% less swole
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4.8 4.3% swoler
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Sexy Index
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5.8 10.8% less sexy
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6.5 12.1% sexier
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BMI
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23.7 Average 4.4% higher
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22.7 Average 4.2% lower
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Daily Calorie Needs (?)
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2074 kcal Average 14% lower
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2412 kcal High 16.3% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.4% higher
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1.48 Average 3.3% lower
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FFMI (?)
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19.7 Average 1% higher
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19.5 Average 1% lower
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Lean Mass
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55.7 kg 123 lbs 10.2 kg 22 lbs lighter |
65.9 kg 145 lbs 10.2 kg 22 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 6% higher
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48.7 cm 19 inches 5.6% lower
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Waist Span
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33.8 cm 13 inches 2.4% higher
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33 cm 13 inches 2.4% lower
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Fat Mass
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11.3 kg 25 lbs 0.2 kg 0 lbs heavier |
11.1 kg 24 lbs 0.2 kg 0 lbs lighter |
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Age
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18
1y younger
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19
1y older
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