Test
By Anonymous, ID: 83d8cpu2 |
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1 Month of PHAT
By Josell, ID: w7786zi7 |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 4 kg 9 lbs heavier |
68 kg 150 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.6% Fit 6% lower
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13.4% Fit 6.3% higher
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Muscle Index
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6.4 Swole-ish 25.5% swoler
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5.1 Swole-ish 20.3% less swole
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Sexy Index
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7.7 Sexy 7.4% sexier
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7.171 Sexy 6.9% less sexy
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BMI
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23.8 Average 7.1% higher
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22.2 Average 6.6% lower
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Daily Calorie Needs (?)
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2314 kcal High 6.1% higher
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2180 kcal Average 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 10% lower
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1.90 HOLY SHIT 11.1% higher
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FFMI (?)
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20.8 Average 8.3% higher
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19.2 Average 7.7% lower
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Lean Mass
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62.9 kg 139 lbs 4 kg 9 lbs heavier |
58.9 kg 130 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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47.9 cm 19 inches 8.9% lower
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52.6 cm 21 inches 9.8% higher
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Waist Span
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28 cm 11 inches 1.1% higher
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27.7 cm 11 inches 1.1% lower
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Fat Mass
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9.1 kg 20 lbs |
9.1 kg 20 lbs |
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Age
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19
13y younger
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32
13y older
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