1 Month of PHAT
By Josell, ID: w7786zi7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
||||||||||
Weight
|
68 kg 150 lbs |
68 kg 150 lbs |
||||||||||
Body Fat %
|
13.4% Fit 0.8% higher
|
13.3% Fit 0.7% lower
|
||||||||||
Muscle Index
|
5.1 Swole-ish 7.3% less swole
|
5.5 Swole-ish 7.8% swoler
|
||||||||||
Sexy Index
|
7.171 Sexy 2.4% sexier
|
6.7 2.4% less sexy
|
||||||||||
BMI
|
22.2 Average 2.3% lower
|
22.7 Average 2.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2180 kcal Average 0.1% lower
|
2183 kcal Average 0.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.90 HOLY SHIT 11.1% higher
|
1.71 HOLY SHIT 10% lower
|
||||||||||
FFMI (?)
|
19.2 Average 2.5% lower
|
19.7 Average 2.6% higher
|
||||||||||
Lean Mass
|
58.9 kg 130 lbs 0.1 kg 0 lbs lighter |
59 kg 130 lbs 0.1 kg 0 lbs heavier |
||||||||||
Shoulders Span
|
52.6 cm 21 inches 2.5% higher
|
51.3 cm 20 inches 2.5% lower
|
||||||||||
Waist Span
|
27.7 cm 11 inches 7.7% lower
|
30 cm 12 inches 8.3% higher
|
||||||||||
Fat Mass
|
9.1 kg 20 lbs 0.1 kg 0 lbs heavier |
9 kg 20 lbs 0.1 kg 0 lbs lighter |
||||||||||
Age
|
32
14y older
|
18
14y younger
|