18 days into cut
By lmvaughan, ID: bw12komm |
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Height
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189 cm 6'2" 3 cm 1 inches taller |
186 cm 6'1" 3 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 1 kg 2 lbs lighter |
87 kg 192 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.3% Healthy 7.7% higher
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14.2% Fit 7.2% lower
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Muscle Index
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5.1 Swole-ish 19% less swole
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6.3 Swole-ish 23.5% swoler
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Sexy Index
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7.6 Sexy 1.3% sexier
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7.5 Sexy 1.3% less sexy
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BMI
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24.1 Average 4.3% lower
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25.2 High 4.4% higher
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Daily Calorie Needs (?)
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2641 kcal High 2.2% lower
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2701 kcal High 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 18.6% lower
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1.77 HOLY SHIT 22.9% higher
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FFMI (?)
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20.4 Average 5.6% lower
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21.6 Above Average 5.9% higher
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Lean Mass
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72.8 kg 160 lbs 1.8 kg 4 lbs lighter |
74.6 kg 164 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 12% lower
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58.1 cm 23 inches 13.7% higher
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Waist Span
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35.6 cm 14 inches 8.5% higher
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32.8 cm 13 inches 7.9% lower
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Fat Mass
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13.2 kg 29 lbs 0.8 kg 2 lbs heavier |
12.4 kg 27 lbs 0.8 kg 2 lbs lighter |
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Age
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19
15y younger
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34
15y older
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