Russel Orhii
By slymon, ID: gmty38c8 |
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Height
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168 cm 5'6" 6 cm 2 inches shorter |
174 cm 5'8" 6 cm 2 inches taller |
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Weight
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83 kg 183 lbs 1 kg 2 lbs heavier |
82 kg 181 lbs 1 kg 2 lbs lighter |
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Body Fat %
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18.3% Healthy 9.6% higher
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16.7% Healthy 8.7% lower
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Muscle Index
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6.5 Swole-ish 1.6% swoler
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6.4 Swole-ish 1.5% less swole
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Sexy Index
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7.5 Sexy 6.8% sexier
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7.3 Sexy 6.4% less sexy
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BMI
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29.4 High 8.6% higher
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27.1 High 7.9% lower
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Daily Calorie Needs (?)
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2475 kcal High 0.6% lower
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2491 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 17.9% higher
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1.34 Low 15.2% lower
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FFMI (?)
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24 Very High 6.2% higher
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22.6 High 5.8% lower
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Lean Mass
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67.8 kg 149 lbs 0.5 kg 1 lbs lighter |
68.3 kg 151 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 15.9% higher
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47.7 cm 19 inches 13.7% lower
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Waist Span
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35 cm 14 inches 2% lower
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35.7 cm 14 inches 2% higher
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Fat Mass
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15.2 kg 34 lbs 1.5 kg 3 lbs heavier |
13.7 kg 30 lbs 1.5 kg 3 lbs lighter |
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Age
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23
7y younger
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30
7y older
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