Cut 22 Week in
By Anonymous, ID: 7d9t4g61 |
|||||||||||||||||||||||||||
|
Me before bulking 14 Jan. 2018
By NotoriousFit, ID: w834782x |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
166 cm 5'5" 10 cm 4 inches shorter |
176 cm 5'9" 10 cm 4 inches taller |
||||||||||
Weight
|
60 kg 132 lbs 2 kg 4 lbs lighter |
62 kg 137 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
9.1% RIPPED 2.2% higher
|
8.9% Skinny 2.2% lower
|
||||||||||
Muscle Index
|
6.7 Swole-ish 26.4% swoler
|
5.3 Swole-ish 20.9% less swole
|
||||||||||
Sexy Index
|
7.5 Sexy 47.1% sexier
|
5.1 32% less sexy
|
||||||||||
BMI
|
21.8 Average 8.7% higher
|
20 Low 8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2037 kcal Average 3% lower
|
2101 kcal Average 3.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 1.2% lower
|
1.63 High 1.2% higher
|
||||||||||
FFMI (?)
|
19.8 Average 8.8% higher
|
18.2 Average 8.1% lower
|
||||||||||
Lean Mass
|
54.5 kg 120 lbs 2 kg 4 lbs lighter |
56.5 kg 125 lbs 2 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
42.3 cm 17 inches 3.6% lower
|
43.9 cm 17 inches 3.8% higher
|
||||||||||
Waist Span
|
26.2 cm 10 inches 3% lower
|
27 cm 11 inches 3.1% higher
|
||||||||||
Fat Mass
|
5.5 kg 12 lbs |
5.5 kg 12 lbs |
||||||||||
Age
|
24
5y older
|
19
5y younger
|