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By Klamar, ID: d2l28mdu |
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Me before bulking 14 Jan. 2018
By NotoriousFit, ID: w834782x |
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Height
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178 cm 5'10" 2 cm 1 inches taller |
176 cm 5'9" 2 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 3 kg 7 lbs heavier |
62 kg 137 lbs 3 kg 7 lbs lighter |
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Body Fat %
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10.5% Skinny 18% higher
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8.9% Skinny 15.2% lower
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Muscle Index
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5 Swole-ish 5.7% less swole
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5.3 Swole-ish 6% swoler
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Sexy Index
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7 Sexy 37.3% sexier
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5.1 27.1% less sexy
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BMI
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20.5 Low 2.5% higher
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20 Low 2.4% lower
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Daily Calorie Needs (?)
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2157 kcal Average 2.7% higher
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2101 kcal Average 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 3.1% higher
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1.63 High 3% lower
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FFMI (?)
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18.4 Average 1.1% higher
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18.2 Average 1.1% lower
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Lean Mass
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58.2 kg 128 lbs 1.7 kg 4 lbs heavier |
56.5 kg 125 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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44 cm 17 inches 0.2% higher
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43.9 cm 17 inches 0.2% lower
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Waist Span
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26.2 cm 10 inches 3% lower
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27 cm 11 inches 3.1% higher
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Fat Mass
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6.8 kg 15 lbs 1.3 kg 3 lbs heavier |
5.5 kg 12 lbs 1.3 kg 3 lbs lighter |
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Age
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19 | 19 |