Sept. 2017
By Anonymous, ID: d40o2mrf |
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Me before bulking 14 Jan. 2018
By NotoriousFit, ID: w834782x |
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Height
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178 cm 5'10" 2 cm 1 inches taller |
176 cm 5'9" 2 cm 1 inches shorter |
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Weight
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66 kg 146 lbs 4 kg 9 lbs heavier |
62 kg 137 lbs 4 kg 9 lbs lighter |
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Body Fat %
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10.4% Skinny 16.9% higher
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8.9% Skinny 14.4% lower
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Muscle Index
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5.3 Swole-ish |
5.3 Swole-ish |
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Sexy Index
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6.1 19.6% sexier
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5.1 16.4% less sexy
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BMI
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20.8 Low 4% higher
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20 Low 3.9% lower
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Daily Calorie Needs (?)
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2189 kcal Average 4.2% higher
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2101 kcal Average 4% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 2.5% higher
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1.63 High 2.4% lower
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FFMI (?)
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18.7 Average 2.7% higher
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18.2 Average 2.7% lower
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Lean Mass
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59.1 kg 130 lbs 2.6 kg 6 lbs heavier |
56.5 kg 125 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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44.1 cm 17 inches 0.5% higher
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43.9 cm 17 inches 0.5% lower
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Waist Span
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26.5 cm 10 inches 1.9% lower
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27 cm 11 inches 1.9% higher
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Fat Mass
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6.9 kg 15 lbs 1.4 kg 3 lbs heavier |
5.5 kg 12 lbs 1.4 kg 3 lbs lighter |
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Age
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18
1y younger
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19
1y older
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