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adfety
By Sailhatan, ID: em4g6564
Picture 1
Age:19
Height:172 cm  ·  5'8"
Weight:65 kg  ·  143 lbs
Body Fat %:10.4%
BMI:22
Muscle Index:6.2
Sexy Index:8.53128
Body Type:
Regular
RIPPED
Sexy
Viking
VS.
Me before bulking 14 Jan. 2018
By NotoriousFit, ID: w834782x
Picture 1
Age:19
Height:176 cm  ·  5'9"
Weight:62 kg  ·  137 lbs
Body Fat %:8.9%
BMI:20
Muscle Index:5.3
Sexy Index:5.1
Body Type:
Regular
Skinny
Banana
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adfety Picture 1
Me before bulking 14 Jan. 2018 Picture 1
Height
172 cm
5'8"
4 cm
2 inches
shorter
176 cm
5'9"
4 cm
2 inches
taller
Weight
65 kg
143 lbs
3 kg
7 lbs
heavier
62 kg
137 lbs
3 kg
7 lbs
lighter
Body Fat %
10.4%
RIPPED
16.9%  higher
8.9%
Skinny
14.4%  lower
Muscle Index
6.2
Swole-ish
17%  swoler
5.3
Swole-ish
14.5%  less swole
Sexy Index
8.53128
Sexy
67.3% sexier
5.1
40.2%   less sexy
BMI
22
Average
9.7%  higher
20
Low
8.9%  lower
Daily Calorie Needs  (?)
2159 kcal
Average
2.8%  higher
2101 kcal
Average
2.7%  lower
Shoulders-to-Waist Width Ratio
1.70
Very High
4.3%  higher
1.63
High
4.1%  lower
FFMI (?)
19.7
Average
8.2%  higher
18.2
Average
7.6%  lower
Lean Mass
58.2 kg
128 lbs
1.7 kg
4 lbs
heavier
56.5 kg
125 lbs
1.7 kg
4 lbs
lighter
Shoulders Span
44.1 cm
17 inches
0.5%  higher
43.9 cm
17 inches
0.5%  lower
Waist Span
26 cm
10 inches
3.7%  lower
27 cm
11 inches
3.8%  higher
Fat Mass
6.8 kg
15 lbs
1.3 kg
3 lbs
heavier
5.5 kg
12 lbs
1.3 kg
3 lbs
lighter
Age
19
19

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