Kurz nach Trainingsstart
By Anonymous, ID: gu7q9f27 |
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Me before bulking 14 Jan. 2018
By NotoriousFit, ID: w834782x |
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Height
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176 cm 5'9" |
176 cm 5'9" |
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Weight
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64 kg 141 lbs 2 kg 4 lbs heavier |
62 kg 137 lbs 2 kg 4 lbs lighter |
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Body Fat %
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11.4% Skinny 28.1% higher
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8.9% Skinny 21.9% lower
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Muscle Index
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4.8 9.4% less swole
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5.3 Swole-ish 10.4% swoler
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Sexy Index
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8.08 Sexy 58.4% sexier
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5.1 36.9% less sexy
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BMI
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20.7 Low 3.2% higher
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20 Low 3.1% lower
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Daily Calorie Needs (?)
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2108 kcal Average 0.3% higher
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2101 kcal Average 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 11% higher
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1.63 High 9.9% lower
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FFMI (?)
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18.3 Average 0.5% higher
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18.2 Average 0.5% lower
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Lean Mass
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56.7 kg 125 lbs 0.2 kg 0 lbs heavier |
56.5 kg 125 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches 5% higher
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43.9 cm 17 inches 4.8% lower
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Waist Span
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25.5 cm 10 inches 5.6% lower
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27 cm 11 inches 5.9% higher
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Fat Mass
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7.3 kg 16 lbs 1.8 kg 4 lbs heavier |
5.5 kg 12 lbs 1.8 kg 4 lbs lighter |
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Age
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21
2y older
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19
2y younger
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