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october 10
By Anonymous, ID: i8khv841
Picture 1
Age:19
Height:178 cm  ·  5'10"
Weight:63 kg  ·  139 lbs
Body Fat %:10.8%
BMI:19.9
Muscle Index:4.5
Sexy Index:6.03432
Body Type:
Regular
Skinny
Banana
VS.
Me before bulking 14 Jan. 2018
By NotoriousFit, ID: w834782x
Picture 1
Age:19
Height:176 cm  ·  5'9"
Weight:62 kg  ·  137 lbs
Body Fat %:8.9%
BMI:20
Muscle Index:5.3
Sexy Index:5.1
Body Type:
Regular
Skinny
Banana
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october 10 Picture 1
Me before bulking 14 Jan. 2018 Picture 1
Height
178 cm
5'10"
2 cm
1 inches
taller
176 cm
5'9"
2 cm
1 inches
shorter
Weight
63 kg
139 lbs
1 kg
2 lbs
heavier
62 kg
137 lbs
1 kg
2 lbs
lighter
Body Fat %
10.8%
Skinny
21.3%  higher
8.9%
Skinny
17.6%  lower
Muscle Index
4.5
15.1%  less swole
5.3
Swole-ish
17.8%  swoler
Sexy Index
6.03432
18.3% sexier
5.1
15.5%   less sexy
BMI
19.9
Low
0.7%  lower
20
Low
0.7%  higher
Daily Calorie Needs  (?)
2091 kcal
Average
0.5%  lower
2101 kcal
Average
0.5%  higher
Shoulders-to-Waist Width Ratio
1.64
Very High
0.6%  higher
1.63
High
0.6%  lower
FFMI (?)
17.7
Average
2.7%  lower
18.2
Average
2.8%  higher
Lean Mass
56.2 kg
124 lbs
0.3 kg
1 lbs
lighter
56.5 kg
125 lbs
0.3 kg
1 lbs
heavier
Shoulders Span
43.9 cm
17 inches
43.9 cm
17 inches
Waist Span
26.8 cm
11 inches
0.7%  lower
27 cm
11 inches
0.7%  higher
Fat Mass
6.8 kg
15 lbs
1.3 kg
3 lbs
heavier
5.5 kg
12 lbs
1.3 kg
3 lbs
lighter
Age
19
19

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