Me before bulking 14 Jan. 2018
By NotoriousFit, ID: w834782x |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" 3 cm 1 inches shorter |
179 cm 5'10" 3 cm 1 inches taller |
||||||||||
Weight
|
62 kg 137 lbs 8 kg 18 lbs lighter |
70 kg 154 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
8.9% Skinny 19.1% lower
|
11% Fit 23.6% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 7% less swole
|
5.7 Swole-ish 7.5% swoler
|
||||||||||
Sexy Index
|
5.1 33.8% less sexy
|
7.1 Sexy 51% sexier
|
||||||||||
BMI
|
20 Low 8.4% lower
|
21.9 Average 9.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2101 kcal Average 8.4% lower
|
2293 kcal Average 9.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High 4.5% higher
|
1.56 Average 4.3% lower
|
||||||||||
FFMI (?)
|
18.2 Average 6.2% lower
|
19.4 Average 6.6% higher
|
||||||||||
Lean Mass
|
56.5 kg 125 lbs 5.8 kg 13 lbs lighter |
62.3 kg 137 lbs 5.8 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
43.9 cm 17 inches 13.2% lower
|
50.6 cm 20 inches 15.3% higher
|
||||||||||
Waist Span
|
27 cm 11 inches 16.9% lower
|
32.5 cm 13 inches 20.4% higher
|
||||||||||
Fat Mass
|
5.5 kg 12 lbs 2.2 kg 5 lbs lighter |
7.7 kg 17 lbs 2.2 kg 5 lbs heavier |
||||||||||
Age
|
19
16y older
|
3
16y younger
|