Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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196 cm 6'5" 10 cm 4 inches taller |
186 cm 6'1" 10 cm 4 inches shorter |
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Weight
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107 kg 236 lbs 16 kg 35 lbs heavier |
91 kg 201 lbs 16 kg 35 lbs lighter |
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Body Fat %
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13% Fit 17.2% lower
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15.7% Healthy 20.8% higher
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Muscle Index
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8.2 Swole 30.2% swoler
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6.3 Swole-ish 23.2% less swole
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Sexy Index
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8 Sexy 9.6% sexier
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7.6 Sexy 8.8% less sexy
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BMI
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27.9 High 5.9% higher
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26.3 High 5.6% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 19.5% higher
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2769 kcal High 16.3% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.9% lower
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1.55 Average 2% higher
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FFMI (?)
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24.2 Very High 9% higher
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22.2 High 8.3% lower
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Lean Mass
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93.1 kg 205 lbs 16.4 kg 36 lbs heavier |
76.7 kg 169 lbs 16.4 kg 36 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 4.6% higher
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54.1 cm 21 inches 4.4% lower
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Waist Span
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37.3 cm 15 inches 6.9% higher
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34.9 cm 14 inches 6.4% lower
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Fat Mass
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13.9 kg 31 lbs 0.4 kg 1 lbs lighter |
14.3 kg 32 lbs 0.4 kg 1 lbs heavier |
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Age
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38
5y older
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33
5y younger
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