sl5x5 5months
By Anonymous, ID: 950cm8a4 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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184 cm 6'0" 2 cm 1 inches shorter |
186 cm 6'1" 2 cm 1 inches taller |
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Weight
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81 kg 179 lbs 10 kg 22 lbs lighter |
91 kg 201 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.9% Healthy 1.3% higher
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15.7% Healthy 1.3% lower
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Muscle Index
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4.9 22.2% less swole
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6.3 Swole-ish 28.6% swoler
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Sexy Index
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7.6 Sexy 4.1% sexier
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7.6 Sexy 3.9% less sexy
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BMI
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23.9 Average 9% lower
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26.3 High 9.9% higher
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Daily Calorie Needs (?)
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2485 kcal High 10.3% lower
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2769 kcal High 11.4% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 3.2% higher
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1.55 Average 3.1% lower
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FFMI (?)
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20.1 Average 9.5% lower
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22.2 High 10.4% higher
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Lean Mass
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68.1 kg 150 lbs 8.6 kg 19 lbs lighter |
76.7 kg 169 lbs 8.6 kg 19 lbs heavier |
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Shoulders Span
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55.6 cm 22 inches 2.8% higher
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54.1 cm 21 inches 2.7% lower
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Waist Span
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34.8 cm 14 inches 0.3% lower
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34.9 cm 14 inches 0.3% higher
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Fat Mass
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12.9 kg 28 lbs 1.4 kg 3 lbs lighter |
14.3 kg 32 lbs 1.4 kg 3 lbs heavier |
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Age
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25
8y younger
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33
8y older
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