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Ben Weightlifting Progress
By Anonymous, ID: us0h2tx0
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:62 kg  ·  137 lbs
Body Fat %:15.5%
BMI:19.8
Muscle Index:2.8
Sexy Index:6
Body Type:
Regular
Healthy
Banana
VS.
1/11/17
By Ben, ID: w95clfyz
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:63 kg  ·  139 lbs
Body Fat %:14.7%
BMI:20.6
Muscle Index:3.6
Sexy Index:5.4
Body Type:
Regular
Healthy
Banana
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Ben Weightlifting Progress Picture 1
1/11/17 Picture 1
Height
177 cm
5'10"
2 cm
1 inches
taller
175 cm
5'9"
2 cm
1 inches
shorter
Weight
62 kg
137 lbs
1 kg
2 lbs
lighter
63 kg
139 lbs
1 kg
2 lbs
heavier
Body Fat %
15.5%
Healthy
5.4%  higher
14.7%
Healthy
5.2%  lower
Muscle Index
2.8
22.2%  less swole
3.6
28.6%  swoler
Sexy Index
6
11.1% sexier
5.4
10%   less sexy
BMI
19.8
Low
3.8%  lower
20.6
Low
3.9%  higher
Daily Calorie Needs  (?)
1966 kcal
Average
2.2%  lower
2010 kcal
Average
2.2%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
4.1%  higher
1.47
Average
3.9%  lower
FFMI (?)
16.7
Low
4.6%  lower
17.5
Low
4.8%  higher
Lean Mass
52.4 kg
116 lbs
1.3 kg
3 lbs
lighter
53.7 kg
118 lbs
1.3 kg
3 lbs
heavier
Shoulders Span
43.6 cm
17 inches
2.3%  higher
42.6 cm
17 inches
2.3%  lower
Waist Span
28.4 cm
11 inches
2.1%  lower
29 cm
11 inches
2.1%  higher
Fat Mass
9.6 kg
21 lbs
0.3 kg
1 lbs
heavier
9.3 kg
21 lbs
0.3 kg
1 lbs
lighter
Age
18
18

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