Sam Brown before mini cut
By Sam, ID: 944863cj |
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june 2022
By Sivert, ID: w96u596q |
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Height
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172 cm 5'8" 10 cm 4 inches shorter |
182 cm 5'12" 10 cm 4 inches taller |
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Weight
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77 kg 170 lbs 5 kg 11 lbs lighter |
82 kg 181 lbs 5 kg 11 lbs heavier |
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Body Fat %
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10% RIPPED 28.2% higher
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7.8% RIPPED 22% lower
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Muscle Index
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9.1 Swole 1.1% swoler
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9 Swole 1.1% less swole
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Sexy Index
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8.3 Sexy 2.4% less sexy
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8.5 Sexy 2.4% sexier
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BMI
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26 High 5.1% higher
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24.8 Average 4.9% lower
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Daily Calorie Needs (?)
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2524 kcal High 7.6% lower
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2733 kcal High 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 2.2% higher
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1.83 HOLY SHIT 2.1% lower
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FFMI (?)
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23.4 High 2.6% higher
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22.8 High 2.6% lower
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Lean Mass
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69.3 kg 153 lbs 6.3 kg 14 lbs lighter |
75.6 kg 167 lbs 6.3 kg 14 lbs heavier |
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Shoulders Span
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57.1 cm 22 inches 0.4% higher
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56.9 cm 22 inches 0.4% lower
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Waist Span
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30.6 cm 12 inches 1.6% lower
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31.1 cm 12 inches 1.6% higher
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Fat Mass
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7.7 kg 17 lbs 1.3 kg 3 lbs heavier |
6.4 kg 14 lbs 1.3 kg 3 lbs lighter |
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Age
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18
4y younger
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22
4y older
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