1 year training
By Anonymous, ID: p9mcsb7w |
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june 2022
By Sivert, ID: w96u596q |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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86 kg 190 lbs 4 kg 9 lbs heavier |
82 kg 181 lbs 4 kg 9 lbs lighter |
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Body Fat %
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9.5% RIPPED 21.8% higher
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7.8% RIPPED 17.9% lower
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Muscle Index
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9.5 Swole 5.6% swoler
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9 Swole 5.3% less swole
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Sexy Index
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8.1 Sexy 4.7% less sexy
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8.5 Sexy 4.9% sexier
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BMI
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26.5 High 7.2% higher
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24.8 Average 6.7% lower
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Daily Calorie Needs (?)
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2806 kcal High 2.7% higher
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2733 kcal High 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 4.9% lower
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1.83 HOLY SHIT 5.2% higher
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FFMI (?)
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24 Very High 5.3% higher
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22.8 High 5% lower
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Lean Mass
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77.8 kg 172 lbs 2.2 kg 5 lbs heavier |
75.6 kg 167 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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59.1 cm 23 inches 3.9% higher
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56.9 cm 22 inches 3.7% lower
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Waist Span
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33.9 cm 13 inches 9% higher
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31.1 cm 12 inches 8.3% lower
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Fat Mass
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8.2 kg 18 lbs 1.8 kg 4 lbs heavier |
6.4 kg 14 lbs 1.8 kg 4 lbs lighter |
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Age
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20
2y younger
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22
2y older
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