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Mid bulk
By Anonymous, ID: 3n32894m
Picture 1
Age:36
Height:173 cm  ·  5'8"
Weight:70 kg  ·  154 lbs
Body Fat %:16.2%
BMI:23.4
Muscle Index:4.7
Sexy Index:6.7
Body Type:
Regular
Healthy
Parsnip
VS.
baseline Feb 2015
By Anonymous, ID: w9q10g1q
Picture 1
Age:29
Height:177 cm  ·  5'10"
Weight:69 kg  ·  152 lbs
Body Fat %:15.9%
BMI:22
Muscle Index:4
Sexy Index:5.3
Body Type:
Regular
Healthy
Parsnip
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Mid bulk Picture 1
baseline Feb 2015 Picture 1
Height
173 cm
5'8"
4 cm
2 inches
shorter
177 cm
5'10"
4 cm
2 inches
taller
Weight
70 kg
154 lbs
1 kg
2 lbs
heavier
69 kg
152 lbs
1 kg
2 lbs
lighter
Body Fat %
16.2%
Healthy
1.9%  higher
15.9%
Healthy
1.9%  lower
Muscle Index
4.7
17.5%  swoler
4
14.9%  less swole
Sexy Index
6.7
26.4% sexier
5.3
20.9%   less sexy
BMI
23.4
Average
6.2%  higher
22
Average
5.9%  lower
Daily Calorie Needs  (?)
2173 kcal
Average
1%  higher
2152 kcal
Average
1%  lower
Shoulders-to-Waist Width Ratio
1.59
High
1.9%  lower
1.62
High
1.9%  higher
FFMI (?)
19.6
Average
5.9%  higher
18.5
Average
5.6%  lower
Lean Mass
58.7 kg
129 lbs
0.7 kg
2 lbs
heavier
58 kg
128 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
48.3 cm
19 inches
1.6%  lower
49.1 cm
19 inches
1.7%  higher
Waist Span
30.3 cm
12 inches
0.3%  lower
30.4 cm
12 inches
0.3%  higher
Fat Mass
11.3 kg
25 lbs
0.3 kg
1 lbs
heavier
11 kg
24 lbs
0.3 kg
1 lbs
lighter
Age
36
7y older
29
7y younger

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