frank zane
By Димитър, ID: 8jd28v65 |
|||||||||||||||||||||||||||
|
i week left on cycle
By Jesse, ID: wadw0rhc |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
||||||||||
Weight
|
86 kg 190 lbs 7 kg 15 lbs heavier |
79 kg 174 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
16.5% Healthy 7.3% lower
|
17.8% Healthy 7.9% higher
|
||||||||||
Muscle Index
|
7 Swole 37.3% swoler
|
5.1 Swole-ish 27.1% less swole
|
||||||||||
Sexy Index
|
7.4 Sexy 2.6% less sexy
|
7.5 Sexy 2.7% sexier
|
||||||||||
BMI
|
28.1 High 7.6% higher
|
26.1 High 7.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2607 kcal High 9.5% higher
|
2380 kcal High 8.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.78 HOLY SHIT 16.3% higher
|
1.53 Average 14% lower
|
||||||||||
FFMI (?)
|
23.4 High 9.3% higher
|
21.4 Above Average 8.5% lower
|
||||||||||
Lean Mass
|
71.8 kg 158 lbs 6.9 kg 15 lbs heavier |
64.9 kg 143 lbs 6.9 kg 15 lbs lighter |
||||||||||
Shoulders Span
|
62.1 cm 24 inches 8.9% higher
|
57 cm 22 inches 8.2% lower
|
||||||||||
Waist Span
|
35 cm 14 inches 5.7% lower
|
37.1 cm 15 inches 6% higher
|
||||||||||
Fat Mass
|
14.2 kg 31 lbs 0.1 kg 0 lbs heavier |
14.1 kg 31 lbs 0.1 kg 0 lbs lighter |
||||||||||
Age
|
33
3y older
|
30
3y younger
|