Ian March 2017
By Ian, ID: jw085tc7 |
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2020
By Oğulcan, ID: wawd1354 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 7 kg 15 lbs lighter |
83 kg 183 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.6% Fit 11.5% lower
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16.5% Healthy 13% higher
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Muscle Index
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5.6 Swole-ish |
5.6 Swole-ish |
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Sexy Index
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7.4 Sexy 37% sexier
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5.4 27% less sexy
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BMI
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24 Average 6.4% lower
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25.6 High 6.8% higher
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Daily Calorie Needs (?)
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2379 kcal High 5.7% lower
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2524 kcal High 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 3% higher
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1.66 Very High 2.9% lower
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FFMI (?)
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20.5 Average 4.2% lower
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21.4 Above Average 4.4% higher
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Lean Mass
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64.9 kg 143 lbs 4.4 kg 10 lbs lighter |
69.3 kg 153 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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58.4 cm 23 inches 7.3% lower
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63 cm 25 inches 7.9% higher
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Waist Span
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34.2 cm 13 inches 9.8% lower
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37.9 cm 15 inches 10.8% higher
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Fat Mass
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11.1 kg 24 lbs 2.6 kg 6 lbs lighter |
13.7 kg 30 lbs 2.6 kg 6 lbs heavier |
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Age
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24
3y older
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21
3y younger
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