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january progress (1 month of IF)
By Antariusz, ID: djl8ubnt
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:20.4%
BMI:27.4
Muscle Index:4.4
Sexy Index:2.2
Body Type:
Regular
Chubby
Parsnip
VS.
Mid Day
By Mikeflanny, ID: wb0eby66
Picture 1
Age:51
Height:178 cm  ·  5'10"
Weight:83 kg  ·  183 lbs
Body Fat %:18%
BMI:26.2
Muscle Index:5
Sexy Index:3.7
Body Type:
Regular
Healthy
Beetroot
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january progress (1 month of IF) Picture 1
Mid Day Picture 1
Height
174 cm
5'8"
4 cm
2 inches
shorter
178 cm
5'10"
4 cm
2 inches
taller
Weight
83 kg
183 lbs
83 kg
183 lbs
Body Fat %
20.4%
Chubby
13.3%  higher
18%
Healthy
11.8%  lower
Muscle Index
4.4
12%  less swole
5
Swole-ish
13.6%  swoler
Sexy Index
2.2
40.5%   less sexy
3.7
68.2% sexier
BMI
27.4
High
4.6%  higher
26.2
High
4.4%  lower
Daily Calorie Needs  (?)
2418 kcal
High
2.6%  lower
2483 kcal
High
2.7%  higher
Shoulders-to-Waist Width Ratio
1.63
High
17.3%  higher
1.39
Low
14.7%  lower
FFMI (?)
21.8
Above Average
1.4%  higher
21.5
Above Average
1.4%  lower
Lean Mass
66.1 kg
146 lbs
2 kg
4 lbs
lighter
68.1 kg
150 lbs
2 kg
4 lbs
heavier
Shoulders Span
64.6 cm
25 inches
5.4%  higher
61.3 cm
24 inches
5.1%  lower
Waist Span
39.7 cm
16 inches
10%  lower
44.1 cm
17 inches
11.1%  higher
Fat Mass
16.9 kg
37 lbs
2 kg
4 lbs
heavier
14.9 kg
33 lbs
2 kg
4 lbs
lighter
Age
32
19y younger
51
19y older

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