Me, 12 weeks since I started running July 5th 2017...today is Sept 25th 2017
By Christian42983, ID: 074tr85y |
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Height
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188 cm 6'2" 5 cm 2 inches taller |
183 cm 6'0" 5 cm 2 inches shorter |
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Weight
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87 kg 192 lbs 1 kg 2 lbs heavier |
86 kg 190 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.2% Healthy 6.9% lower
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17.4% Healthy 7.4% higher
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Muscle Index
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5.1 Swole-ish 2% swoler
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5 Swole-ish 2% less swole
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Sexy Index
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6.4 17.9% less sexy
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7.8 Sexy 21.9% sexier
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BMI
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24.6 Average 4.1% lower
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25.7 High 4.3% higher
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Daily Calorie Needs (?)
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2643 kcal High 2.4% higher
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2582 kcal High 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 1.9% higher
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1.59 High 1.9% lower
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FFMI (?)
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20.6 Average 2.8% lower
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21.2 Above Average 2.9% higher
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Lean Mass
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72.9 kg 161 lbs 1.9 kg 4 lbs heavier |
71 kg 157 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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62 cm 24 inches 3.2% higher
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60.1 cm 24 inches 3.1% lower
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Waist Span
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38.2 cm 15 inches 1.3% higher
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37.7 cm 15 inches 1.3% lower
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Fat Mass
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14.1 kg 31 lbs 0.9 kg 2 lbs lighter |
15 kg 33 lbs 0.9 kg 2 lbs heavier |
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Age
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34
6y older
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28
6y younger
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