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after high protein diet
By jackh, ID: 30bgb489
Picture 1
Age:48
Height:180 cm  ·  5'11"
Weight:73 kg  ·  161 lbs
Body Fat %:12.7%
BMI:22.5
Muscle Index:5.4
Sexy Index:7.6
Body Type:
Regular
Fit
Sexy
Parsnip
VS.
third year
By Oleg, ID: wb6n6a7b
Picture 1
Age:26
Height:185 cm  ·  6'1"
Weight:81 kg  ·  179 lbs
Body Fat %:13.3%
BMI:23.7
Muscle Index:5.8
Sexy Index:7.6
Body Type:
Tall
Fit
Sexy
Viking
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after high protein diet Picture 1
third year Picture 1
Height
180 cm
5'11"
5 cm
2 inches
shorter
185 cm
6'1"
5 cm
2 inches
taller
Weight
73 kg
161 lbs
8 kg
18 lbs
lighter
81 kg
179 lbs
8 kg
18 lbs
heavier
Body Fat %
12.7%
Fit
4.5%  lower
13.3%
Fit
4.7%  higher
Muscle Index
5.4
Swole-ish
6.9%  less swole
5.8
Swole-ish
7.4%  swoler
Sexy Index
7.6
Sexy
7.6
Sexy
BMI
22.5
Average
4.8%  lower
23.7
Average
5.1%  higher
Daily Calorie Needs  (?)
2340 kcal
High
8.4%  lower
2555 kcal
High
9.2%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
11.9%  lower
1.76
HOLY SHIT
13.5%  higher
FFMI (?)
19.7
Average
3.9%  lower
20.5
Average
4.1%  higher
Lean Mass
63.7 kg
140 lbs
6.5 kg
14 lbs
lighter
70.2 kg
155 lbs
6.5 kg
14 lbs
heavier
Shoulders Span
56.9 cm
22 inches
10.1%  lower
63.3 cm
25 inches
11.2%  higher
Waist Span
36.7 cm
14 inches
1.9%  higher
36 cm
14 inches
1.9%  lower
Fat Mass
9.3 kg
21 lbs
1.5 kg
3 lbs
lighter
10.8 kg
24 lbs
1.5 kg
3 lbs
heavier
Age
48
22y older
26
22y younger

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