third year
By Oleg, ID: wb6n6a7b |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 1 cm 0 inches taller |
185 cm 6'1" 1 cm 0 inches shorter |
||||||||||
Weight
|
85 kg 187 lbs 4 kg 9 lbs heavier |
81 kg 179 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
10.5% RIPPED 21.1% lower
|
13.3% Fit 26.7% higher
|
||||||||||
Muscle Index
|
7.5 Swole 29.3% swoler
|
5.8 Swole-ish 22.7% less swole
|
||||||||||
Sexy Index
|
7.9 Sexy 18.4% sexier
|
7.6 Sexy 15.6% less sexy
|
||||||||||
BMI
|
24.6 Average 3.8% higher
|
23.7 Average 3.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2748 kcal High 7.6% higher
|
2555 kcal High 7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.87 HOLY SHIT 6.3% higher
|
1.76 HOLY SHIT 5.9% lower
|
||||||||||
FFMI (?)
|
22 High 7.3% higher
|
20.5 Average 6.8% lower
|
||||||||||
Lean Mass
|
76.1 kg 168 lbs 5.9 kg 13 lbs heavier |
70.2 kg 155 lbs 5.9 kg 13 lbs lighter |
||||||||||
Shoulders Span
|
58.6 cm 23 inches 7.4% lower
|
63.3 cm 25 inches 8% higher
|
||||||||||
Waist Span
|
31.2 cm 12 inches 13.3% lower
|
36 cm 14 inches 15.4% higher
|
||||||||||
Fat Mass
|
8.9 kg 20 lbs 1.9 kg 4 lbs lighter |
10.8 kg 24 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
28
2y older
|
26
2y younger
|