Week 12 second one
By Fmeson, ID: jekaxr9y |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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84 kg 185 lbs 9 kg 20 lbs lighter |
93 kg 205 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.8% Healthy 10.2% lower
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18.7% Chubby 11.3% higher
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Muscle Index
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4.4 4.3% less swole
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4.6 4.5% swoler
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Sexy Index
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4.4 37.8% less sexy
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7.07 Sexy 60.7% sexier
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BMI
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24 Average 9.7% lower
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26.6 High 10.7% higher
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Daily Calorie Needs (?)
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2544 kcal High 6.9% lower
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2733 kcal High 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 0.6% lower
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1.54 Average 0.7% higher
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FFMI (?)
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20 Average 7.4% lower
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21.6 Above Average 8% higher
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Lean Mass
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69.9 kg 154 lbs 5.7 kg 13 lbs lighter |
75.6 kg 167 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 3.2% lower
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49.9 cm 20 inches 3.3% higher
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Waist Span
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31.6 cm 12 inches 2.5% lower
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32.4 cm 13 inches 2.5% higher
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Fat Mass
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14.1 kg 31 lbs 3.3 kg 7 lbs lighter |
17.4 kg 38 lbs 3.3 kg 7 lbs heavier |
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Age
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25
5y older
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20
5y younger
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